How to Start Running in Nashville
As the weather cools down, it’s a great time to pick up a new outdoor hobby. Lee Wilson — owner of Nashville Running Company and longtime East Nasty member — joins host Grace Fuisz to make the case for running. We’re talking about the running groups you can join, where to get your starter gear, and the social implications of being a slowpoke. (Spoiler alert: People will be nice to you.) Thanks to Tecovas, our Western wear faves, for being our exclusive launch sponsor!
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